Connecting people to Christ through Sports & Fitness for the glory of God so that they may discover wholeness in Jesus.
OPEN GYM | weekly at The Hub
ONE Fitness | weekly at The Hub
Senior Class | Mondays: 9:00-10:00am (FREE)
Led by: Wendy Stebbins
Each week they have a focus for their workout (arms, legs, core, balance, and/or cardio). Some exercises use a chair and small weights. The morning starts with a warm-up, continues through the main workout, and is followed up with a cool down stretch. The morning concludes with a 20-minute walk! Wendy has always had a passion for fitness, working out, and staying healthy! She became a certified Group Fitness instructor in March of 2018. She currently does boot camp 5-6 days a week and runs 4 miles every Sunday! She had a desire to help others (especially the senior crowd) and has found ways in which to do so by using her passion for Fitness! She began teaching a senior class at the Hub in February of 2019.
HIIT Class (High Intensity Interval Training) | Tuesdays: 6:30-7:15am (FREE)
Led by: Terry VanEpps
This is a HIIT class (High Intensity Interval Training). HIIT is one of the most effective ways to burn fat, lose weight, and get into better shape! This class is for all ages and fitness levels (modifications provided as needed). The workout generally goes for about 30 minutes! All are welcome! Terry lives with his wife Tracie in Orchard Park and has 5 children. Terry led or co-led fitness classes for several years at his previous church in Rochester prior to their move to Buffalo. He has a passion for health and fitness and loves being able to use this passion to help others! God has given us all a temple, our bodies, and Terry has a passion for taking care of it and walking alongside others as they do the same!